tag:blogger.com,1999:blog-36404840000975076782012-02-16T00:42:45.816-08:00TheBigBloghttp://www.blogger.com/profile/03935949955901000416noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3640484000097507678.post-32301812999329597572011-03-12T12:46:00.000-08:002011-03-12T12:46:34.698-08:00There are various changes in habits and lifestyle that can improve sexual performance in erectile dysfunction either alone or in synergy with prescribed medication.<br /><br /><br /><ol><li>Quit smoking: Smoking cessation improves erectile dysfunction by improving overall heath especially circulatory and cardiovascular health. Seeking medical and voluntary organizational help to give up cigarettes could have a profound effect on sexual performance both with and without medication.&nbsp;</li><li>Take regular exercise: As with smoking cessation, taking regular exercise can improve erectile dysfunction by improving the general health. Exercise, particularly aerobic and cardiovascular exercise like walking, jogging, cycling or running can help to lower blood pressure, decrease insulin resistance, improve muscle tone, reduce body fat, improve the functioning of the heart, reduce stress and improve bone strength. All these effects can have a beneficial effect on sexual performance in men suffering with erectile dysfunction.&nbsp;</li><li>Minimise the consumption of alcohol, &nbsp;caffeine and other stimulants: alcohol is a know central nervous system depressant when consumed to excess: &nbsp;caffeine and other stimulants can also have negative effects on the attainment and sustainment of an erection. Seek medical advice on how much of alcohol , tea, coffee and other stimulant drinks if any, it is safe and appropriate for you to consume.&nbsp;</li></ol><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3640484000097507678-3230181299932959757?l=theviagrablog.blogspot.com' alt='' /></div>TheBigBloghttp://www.blogger.com/profile/03935949955901000416noreply@blogger.com0